Home Spa.

Now I don’t have training to do for any physical challenges, it’s safe to say that I have slowed down a bit and haven’t made it to the gym as often as I should. I’m also trying pretty hard to deal with my sugar addiction.  No more full sugar coke and Danish pastries for me for a while – at least until I sign up for another challenge. Then I’ll give myself licence to eat a bit more!

What I tend to do when I’m trying to avoid food, is turn to the bathroom. Indulging in lotions, potions and other lovely things stops me from putting my hand in the biscuit jar too often – it’s pretty hard to eat and paint your nails (using my new NARS polish in Orgasm) at the same time! Plus, it makes it easier to eat better if you feel as though you’re looking after yourself on the outside too.

So, I thought I’d share some of my favourite products with you. We all like a nosy around each others bathroom cabinets to see what other people are using, so here’s my ‘I’m on a Diet’ Spa Evening…

All the ingredients for a great spa evening…

The first thing I do is light some candles (preferably from Jo Malone, The White Company or Dyptique) and  run a bath, adding REN Rose Otto bath oil. A classic, this foamless oil has the best  Moroccan rose essential oil scent ever, so it’s truly relaxing and moisturises your skin beautifully. I leave the bath to cool a little while going through the rest of my home spa routine.

I have a quick shower, using Lush’s ‘Rub, Rub, Rub’ salt scrub. It’s bright blue with a floral scent, and most importantly, it does a great job of tackling the bumps (keratosis pilaris) on the upper arms.

Then once I’m out of the shower, it’s onto a facial. My cleanser of choice is Eve Lom. The slightly medicinal and eucalyptus smell (always reminds me of horse hoof oil), takes a while to get used to, but I do love it now. Partly though, it’s because I know how well the product works. I massage it into my dampened skin and leave it on for a while before using the provided muslin cloth to take it off again. It cleans, exfoliates, decongests and soothes. I cannot cope without it now, and notice a real difference to my skin when I run out!

For my Spa Evening, I often exfoliate as well as use the Eve Lom muslin cloth. A recent discovery is Dr Brandt’s Microdermabrasion exfoliating cream, which I apply onto damp skin and massage gently round the face, especially the t-zone. It has a lovely lemon-y scent and really fine grains, making it really gentle but effective.

After relaxing in the bath, I’ll then apply a facial serum, often Caudalie’s Vinoperfect radiance serum. Serums make all the difference to a daily skin-care routine, adding so much more than just a moisturiser, especially now I’m in my mid-thirties. My skin isn’t too bad, but I am noticing more issues, so I want to try and deal with them without resorting to extreme measures. Having said that, I have started doing that thing of looking in the mirror and stretching my skin back with my hands to see what I might look like after a face lift! Oh dear…

As an aside, my favourite moisturiser at the moment is also by Caudalie – Vinoperfect Day Perfecting Fluid. A moisturiser that tackles imperfections, pigmentation, texture, and radiance – basically all the problems I have at the moment!

If my skin is really congested I do also love to use Darphin’s Aromatic Purifying Balm. With twelve different essential oils, it smells amazing and I use it over cleansed skin at night.

The REN Rose Otto bath oil removes the need for a body moisturiser after the bath. So, it’s straight into clean pyjamas and having a warm drink, before going virtuously to bed…

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2 Comments to “Home Spa.”

  1. The REN rose products are just amazing! I use them as well! And when I am ‘detoxing’ I turn to yoga as I feel that it helps me not think of my cravings! (otherwise removing any temptations from my flat helps as well ;)!

    PvdH

    http://www.ThePvdHJournal.com

    • They are lovely…
      Good idea about yoga, I might have to go back to that. Have done a little yoga and pilates in the past. It would be a good idea to try and fit it back into my life – and turn my mind away from sugar a bit.
      It’s hard to keep food out of the house, with a husband and two children to share it with – but we’d all benefit from fewer sweets and more vegetables! 🙂

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