Three Good Things: Week One

With sincere apologies to Hugh Fearnley-Whittingstall for the blatant theft of his book title, I’m calling this post ‘Three Good Things’ and it will be the first in an ongoing weekly series that I shall post each Wednesday.

Three Good Things is inspired by ongoing conversations I have with friends and from re-reading sections of The Happiness Project. It’s about focussing on what I do have in my life, instead of what I don’t have. A friend of mine mentioned that he’d done a writing project with his children during a period of change in their lives to get them to remember good things every day and it’s really resonated with me. I spend a lot of time planning the future; I can often struggle to keep my mind in the present day.

In times of change or upheaval, or when things feel like they’re an ongoing battle,  it’s good to be able to slow down and practice a bit of gratitude. And that’s what I shall be doing in this series. Each week, I shall choose three things to share. Things that have made me happy, made me smile, brought me a bit of joy or peace and made me grateful for the life that I have. I will always be a planner, always have one eye on the future and always strive to better myself and my life in one way or another, but this will hopefully help me be thankful for what my life looks like right now.

Robert Brault wrote ‘enjoy the little things in life, for one day you may look back and realise that they were the big things’.

So, without further ado, I present to you Three Good Things.

One: Strawberries

The first thing to bring me joy this week has been my strawberries. I’ve had a difficult year on the allotment this year. I’m living further away from it, and life is so busy that it’s often a challenge to get there. It can feel like a chore, instead of the hobby it is supposed to be, when I’m trying to work it into my schedule. And the sun, though very welcome, means that watering is an ongoing necessity.

Thankfully, my reward for all this effort has arrived in the form of beautiful strawberries. Giant, sweet and warmed by the sun, these are the best fruit I’ve ever grown and I’m thrilled with them. The fact that they match my red toenails pleases me enormously too. I always paint my toenails red. Actually, that’s not true. On a whim, I painted them blue the other week. Then I had a really long bath, which made my feet go wrinkly. After getting out of the bath, I dried my feet, and realised that the combination of the wrinkles and the blue toenails made my feet look like corpse feet. Those of you who remember my kayaking experience of last year will realise that this isn’t the first time I’ve had that feeling about my feet… Given that ‘dead’ isn’t generally a look that I aim for, I swiftly removed the blue. I shall be sticking to red from now on!

The colour on my toes is Dragon, by Chanel, a truly bright red which makes me feel happy whenever I look at it.

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Two: The Cluny, Newcastle

The second thing to bring me lots of happiness this week was The Cluny, a brilliant pub in the Ouseburn area of Newcastle. We had such a great night out. The warm summer evening brought heaps of people to sit outside the pub on the curved stone steps and ‘village green’ area, so, armed with pints of beer, we sat and people-watched. It was a moment in my life when I wasn’t thinking about the past, or planning the future but was simply happy to be in the moment I was living and with the person I was with. These moments in life should be treasured and I’m very happy to remember that feeling.

The Cluny is a wonderful pub, filled with a great variety of beers including my favourite Timmermans (a fruit beer, I’m such a girl!) together with a live music venue. I really recommend it.

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Three: My lovely bike

The third thing that has made me smile this week is my Pashley Princess Sovereign. I’m pretty sure that I gave her a name but I’ve forgotten it, and when I took her out of the garage on Sunday she was covered in dust which made me feel a bit shameful. Nonetheless, the minute I got in the saddle, I remember why I love her so much. We had a little ride in the sun, punctuated halfway with a Primo’s gourmet hotdog (therefore reducing the health benefits of cycling to nil) and I’ve promised to myself that I won’t leave it as long before we go out together again.

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So, those are my Three Good Things for this week. See you here again next Wednesday!

I’d love for this series of posts to develop a bit of community – so do tell me, what are your good things this week? 

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15 Responses to “Three Good Things: Week One”

  1. Good things.
    1. Being reminded that I nearly killed you in the kayak. Obviously the good bit is that you didn’t die!
    2. Wearing a dress two days in a row.
    3. Being able to pick sweet peas from the garden, to have on my desk as I work from home.

    • This is great – I think that the ‘three good things’ that I originally learnt about from friends must be a really well recognised psychological tool. Thank you for sharing this. I do follow Action for Happiness on Twitter, but must have missed this…

  2. I love your strawberries photo SO MUCH that I have joined in and am encouraging people via my post to come look at it (and to read the whole thing obviously!) http://ahellofawoman.blogspot.co.uk/2013/07/three-good-things.html

  3. I love this and I love the photo with the strawberries and toes!
    I’m going ot be away for the next fortnight but on my return I’ll join you in this x

  4. I think this is a great idea. I am also going to try and join in.
    Your strawberries look fabulous!

  5. What a great idea! I’ve been too busy to blog recently, and so this seems like a very nice way to record good things without having to write three whole blog posts 🙂

    PS it’s nice to know that I’m not the only one who can’t wear blue nail polish without looking ill!

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