Posts tagged ‘massage’

July 25, 2012

Lomi Lomi

Recently, I had the best massage of my life at Lomi Massage Leeds. I’ve taken a while to write this post because I wanted to be sure of myself before I wrote about it. You see, the massage therapist is a dear friend of mine and I wanted to be sure that I was writing about the massage and not just being kind because of how fondly I think of her. I’ve thought back on it for a while now, and I’m reassured. It really and truly was the best massage I’ve ever had. And I’ve had a lot. I’m even qualified in Swedish massage myself, and I believe wholeheartedly in the power of massage for mind and body, so this is high praise indeed from me.

Often, when I have a massage, I spent far too much time thinking ‘Relax, relax, relax for heaven’s sake. You should be RELAXED by now. Why aren’t you relaxing?…’ Then, I start thinking of my to-do list and all hope is lost. Obviously, this means that by the end of the massage I’m not feeling much better than I was at the start. Having studied massage myself too, I kind of know what I’m looking for, and what I’m expecting, which can mean that if it fails to live up to my expectation, I’m terribly disappointed. This sometimes can happen if it feels as though the practitioner is merely going through the motions as if by rote, without really being genuinely involved in what they’re doing.

Jo’s calming personality and true belief in what she is doing mean that you have a real trust in her and that in itself allows you to relax almost right from the start. I know that it helped that we weren’t strangers, but I do believe that you’d feel that way from the start regardless. She’s simply one of the most grounded, kindest and positive people I’ve ever met. The secret location (a hidden cabin in the leafy Chapel Allerton area of Leeds) also helps, as you feel a little disconnected from the world for a while, which feels perfectly suited to the experience. She also works from Bivouac in North Yorkshire, another beautiful location.

Lomi Lomi  is different to the Swedish style of massage more commonly practised. It originates from the Hawaiian islands and is based in the spirit of Aloha. Simply put, this means universal love and it creates an atmosphere of open-hearted acceptance and kindness that you can feel from the minute you arrive. This massage is a wonderful way to be nourished and nurtured, and to take some time out of your regular routine for your mind, body and soul. The long firm and intuitive massage strokes flow over and under your body and you drift off into a real place of peace. As the massage began, I cried. At the end, I cried. I know this sounds odd, but they were not sad tears, but a sign of the much needed release of built up tension and anxiety. I felt so much better afterwards. More at peace with myself and with the world. This feeling continued long after the massage ended and thinking back to it, I return to a calmer state of mind.

Lomi Lomi massage is a beautiful, nourishing and powerful experience. I hope to repeat it again very soon.

PS: I want you to know that this isn’t a sponsored post in any way. I paid for my massage, and I wasn’t asked to write a blog post about it. I just loved it, and wanted to share that with you. Especially if you’re looking for a massage yourself…

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August 13, 2011

Titanic Spa and Hamman massage.

This, although something I’ve not done before, still feels like rather an easy win for my 35:35 Challenge. I’ve decided that this is a good thing, for two reasons. Firstly, I have a heck of a lot of challenges to get through by June so it’s a good job that some of them are easy and secondly, the next few up are going to be significantly harder. Plus, the main reason I needed a massage in the first place was because of my very sore shoulders from all the Cycletta training I’ve been doing!

Titanic Spa is an Eco Spa in Linthwaite, near Huddersfield, built inside an old textile mill. As such, it’s a pretty imposing building to drive up to. Luckily the welcome, although a little chaotic due to the number of folk checking in, was warm and friendly. I’ve been before, but only for a day visit. This time, after a full day in the spa, we spent the night in one of the apartments. To make the best use of the amazingly high ceilings they have created a mezzanine floor for our bathroom and bedroom with a sitting room and kitchen underneath. If we’d known about the kitchen we would probably have brought extra food with us for breakfast the following morning. Although croissants and cereal is provided, I think my husband would have enjoyed a fry-up, Yorkshire bloke that he is!

The Spa itself is on the ground floor and comprises Club Titanic which is a gym (you can also become a member to use more regularly too) and a pool and sauna. The other main element to the spa is the Heat and Ice Experience together with lots of treatment rooms. The product lines used are of the highest quality; Elemis, Carita, Jessica and Decleor, plus the newly added organic line, Pinks Boutique. Three Degrees Hair Salon is located next to the reception, together with a store for you to purchase any of the products that you experienced during your treatments.

Lunch and dinner are served in the Bistro in the middle of the building, and my experience of the food was completely positive. Lunch is a buffet, with several salads, plus a meat or veggie main. If you stay overnight, you can eat a great two course evening meal, usually included as part of your package. Although, I have to confess, I ordered wine and pudding too…

After our arrival and an hour in the gym (more training!) and short while in the Heat and Ice Experience, it was time for my Hamman massage. The Hamman (or Hammam in Turkish) treatments are carried out in a private room off the Heat and Ice Experience, so they are at absolute humidity and are designed to compliment the time you are spending in the various steam and sauna rooms during your stay. As a qualified massage therapist, not only do I believe absolutely in the power of massage, I have high standards and expect to receive a great treatment. The one thing I cannot bear is too light a massage, I need to feel as though my muscles are really being manipulated properly. As my young, slender therapist introduced herself, I have to confess, I  was worried that she was going to be too light of touch for my liking. Thankfully, my fears were unfounded. As I explained that my shoulders were really in need of a bit of work, she tailored the treatment to suit my needs.

Rather than the usual padded bench usually used in massage, Hamman treatments are given on a warm wooden plinth. The warmth of the wood helps ease your muscles, but it is somewhat harder to lie on, which is why these treatments are generally lighter than something like Swedish massage. However, thankfully, my shoulders were given a lovely deeper tissue massage too, which really helped to unknot them after too much uphill cycling. The treatment time was not long, only half an hour, but the effects were felt long after the massage had finished.

Overall, my experience of Titanic Spa was a very positive one. There were a couple of little niggles; the Ice Room not working and the Aromatherapy Room smelled like no essential oil I have ever come across, but these are not enough for me to think any less of it and everyone there seemed to be having just as good a time as we were! There are quite often offers to be had through various websites, which make it a great value stay and every treatment I have had there has been of the highest quality (particularly the Decleor Aromassage) so well worth the extra payments.

So, I recommend a visit. I am planning my next one very soon…