Posts tagged ‘swedish massage’

July 25, 2012

Lomi Lomi

Recently, I had the best massage of my life at Lomi Massage Leeds. I’ve taken a while to write this post because I wanted to be sure of myself before I wrote about it. You see, the massage therapist is a dear friend of mine and I wanted to be sure that I was writing about the massage and not just being kind because of how fondly I think of her. I’ve thought back on it for a while now, and I’m reassured. It really and truly was the best massage I’ve ever had. And I’ve had a lot. I’m even qualified in Swedish massage myself, and I believe wholeheartedly in the power of massage for mind and body, so this is high praise indeed from me.

Often, when I have a massage, I spent far too much time thinking ‘Relax, relax, relax for heaven’s sake. You should be RELAXED by now. Why aren’t you relaxing?…’ Then, I start thinking of my to-do list and all hope is lost. Obviously, this means that by the end of the massage I’m not feeling much better than I was at the start. Having studied massage myself too, I kind of know what I’m looking for, and what I’m expecting, which can mean that if it fails to live up to my expectation, I’m terribly disappointed. This sometimes can happen if it feels as though the practitioner is merely going through the motions as if by rote, without really being genuinely involved in what they’re doing.

Jo’s calming personality and true belief in what she is doing mean that you have a real trust in her and that in itself allows you to relax almost right from the start. I know that it helped that we weren’t strangers, but I do believe that you’d feel that way from the start regardless. She’s simply one of the most grounded, kindest and positive people I’ve ever met. The secret location (a hidden cabin in the leafy Chapel Allerton area of Leeds) also helps, as you feel a little disconnected from the world for a while, which feels perfectly suited to the experience. She also works from Bivouac in North Yorkshire, another beautiful location.

Lomi Lomi  is different to the Swedish style of massage more commonly practised. It originates from the Hawaiian islands and is based in the spirit of Aloha. Simply put, this means universal love and it creates an atmosphere of open-hearted acceptance and kindness that you can feel from the minute you arrive. This massage is a wonderful way to be nourished and nurtured, and to take some time out of your regular routine for your mind, body and soul. The long firm and intuitive massage strokes flow over and under your body and you drift off into a real place of peace. As the massage began, I cried. At the end, I cried. I know this sounds odd, but they were not sad tears, but a sign of the much needed release of built up tension and anxiety. I felt so much better afterwards. More at peace with myself and with the world. This feeling continued long after the massage ended and thinking back to it, I return to a calmer state of mind.

Lomi Lomi massage is a beautiful, nourishing and powerful experience. I hope to repeat it again very soon.

PS: I want you to know that this isn’t a sponsored post in any way. I paid for my massage, and I wasn’t asked to write a blog post about it. I just loved it, and wanted to share that with you. Especially if you’re looking for a massage yourself…

December 2, 2011

A Massage at Home

I’m posting this on ‘Margot Friday’, because a massage at home is undoubtedly a luxury. However, given that I am seeking non-medical ways to manage my stress, it feels like a justifiable one. Plus, it’s still cheaper than a few drinks, cigarettes or drugs, some of the other things people use to prop themselves up through their stress and significantly more beneficial.

As a qualified therapist myself, I completely and unreservedly believe in the power of massage. It has worked for me on many occasions in the past, including throughout and after both of my pregnancies.  So, I knew that I wanted to go back to massage to help me through this period of stress too.

I had never even considered a home based massage as an option when I asked the power of Twitter to recommend someone for me, and the lovely Gemma Brown stepped forward. Gemma says that many of her clients are mothers of young children, which completely makes sense. We’re all exhausted and stressed and we can never leave the house. So asking someone to come to us is the perfect solution. An hour long massage would just fit into a toddler nap-time if you’re lucky, or the early evening after you’ve got the kids to bed, would be a good opportunity  to spend some time looking after yourself. Plus, it completely removes the only part of getting a treatment that I don’t like which is getting dressed and going out into the world afterwards. You can just stay in your dressing gown and only go as far as the sofa, or off to bed for a lie down, if you so prefer (and get the chance!)

I had an hour long massage, and Gemma concentrated on those areas which are notorious for holding stress – neck, back and shoulders. The rhythm and pressure of the massage together with the calming music she provided made it easy to drift off into a place of peace, where I stayed until it was time to get the kids from school. Even then, for the rest of the day and evening, I felt calmer and more rested and I slept really well.

So, a luxury, yes, but one that I think has real benefits, and one that I intend to return to.