Posts tagged ‘yoga’

February 19, 2014

Three Good Things: learning something new.

Hello and welcome to this week’s edition of Three Good Things!

Sweaty Betty

One.

I’ve wanted to try a yoga class for such a long time but never plucked up the courage to take myself to a class, until I discovered Yoga Kula, a yoga centre really close to home. They offer a free trial class, which seemed like too good an opportunity to miss. I joined a level one Hatha class and I loved it. I’ve since returned for a second class and I’m doing a workshop on Friday night. So it’s safe to say that I’m hooked on yoga. The lovely folk at Sweaty Betty were handing out goodies at my first class, which is where the products in the photo above comes from. I’m going to put the water bottle on my bike–the colour ensures it’ll be seen when I’m on the road!

Watercolour box

Two.

I’ve not done any watercolour painting since I was at school, but I really love the time I spend doing art and craft activities with the kids and I’ve had a real yearning to try some more myself. Thanks to my boyfriend for the watercolour set above, I now have the chance to try! I’ll try to pluck up the courage to share some of my work over on Instagram.

Flow International

Three.

I finally got my hands on Flow InternationalHurray! Although it’s described as a magazine for paper lovers—and indeed it is — I was really drawn to the strap line at the top: Simplify your life, Feel Connected, Life Mindfully, Spoil Yourself. That sounds like my kind of life…

What are the little things that have been making you smile this week? Do share your Three Good Things with me…

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Margot and Barbara is changing! I’d really appreciate your feedback. Click HERE to take part. Thank you 🙂

January 6, 2014

2014 Resolutions

Happy new year everyone! As we’re a week into 2014, I’m firmly closing the door on the Christmas and New Year festivities (which I’ve totally loved this year) and getting back into the swing of everyday life. The start of a new school term always brings about a return to routines and the end of Quality Street being an acceptable breakfast food, just as I’ve got used to the idea…

Traditionally the start of January is resolution time. Usually I like to write a giant list of resolutions for the year, some of which I manage to complete and some I don’t. I wrote recently about needing to be honest with myself about the things that I really wanted to do and forget the things that I think I should want to do. So, no marathon running goals for me, this year or ever. Although I think that if you want to make changes to your life, you should start them today, whenever today is, rather than waiting for January 1st, there is something tidy about making new starts in a new year, so I do find New Year’s Resolutions somewhat seductive.

2014 is going to be a year that contains many changes. My career, my home life, and the way I spend my time are all going to change, and not all of those changes are my decision. So, rather than trying to control everything, I’m going to try and go with the flow a little more. Which is terrifying to me! But, I think that trying to force things to happen is bound to end in failure. It is important for me to recognise what I can control and what I cannot.

Therefore my list is short, and perhaps a little vague. But here goes:

1 – Study for my RHS Level 2 exams.  I’ve written about this before, and it’s something that I’ve wanted to do for a while (and really wanted to do) but life has got in the way of my plans. I’m determined to make it happen this time though. And I’m hopeful it may lead to more opportunity and who knows, perhaps a career shift.

2 – Make time. For my family, my friends, my boyfriend. Much of 2013 was challenging, sometimes it was painful and introspective, and it was a year in which my friends all supported me, but I feel as though I gave back little in return. I want to redress the balance and make time to visit my beloved friends and family and support them in whatever they are doing. My boyfriend has a year of change ahead of him too, and I want to be a supportive partner to him as we embrace our future together. (As an aside, I feel far too old to be saying boyfriend, but what’s the alternative? Partner makes it sound like we’re in business together…hmm)

3 – Say ‘yes’ more. And say ‘no’ more. Contradictory as ever…but by which I mean that I want to be brave enough to say ‘yes’ to the right opportunities that come my way, and say ‘no’ to things that I don’t want, need or feel like the right ‘fit’. And I’m not talking specifically about possessions when I say ‘things’, it’s really just a goal about being authentic and true to myself.

4 – Keep cycling. This is a bit of a vague goal, I appreciate, but I have really been enjoying cycling and I want to carry on improving, at my own pace, and just enjoying the ride. I have no challenges, competitions, sportives in mind at all. It will just be me, my bike and my boyfriend by my side.  Though, if you’re in Leeds and fancy a snail’s pace bike ride with a cafe stop in the middle, I’m your ideal companion!

5 – Visit somewhere new. Doesn’t matter where, I just want to keep exploring and having micro-adventures. And I really, really, want to go to somewhere I’ve never been in Europe in 2014. Fitting adventure into everyday life instead of waiting for a big chunk of time is something I’ve enjoyed in 2013, and I want to do more of it.

6 – Move towards being a ‘zero waste’ home. This is a huge goal and one in which I am going to be moving at an evolutionary pace, not aiming for an overnight revolution! On the back of reducing our reliance on the supermarket, the next step is reducing the amount of waste we create – less packaging, which in turn means less recycling. More composting and home-grown food! Which takes me nicely onto number 7…

7 –  Try my hardest to grow as much of our food as possible. 2013 was a dire year on the allotment for many reasons. I paid it a visit over the Christmas period and made a promise to it that I’d try my hardest to make 2014 a great year. Yup, I talk to my allotment. I appreciate that’s odd.

8 – Try yoga. We have a wonderful looking yoga centre near us and I’d really like to have a go at yoga, to benefit my (still too high) blood pressure and improve my flexibility. This is the year in which I’m finally going to do it, instead of just talking about it!

So, there we have it. Only eight things on my list this year. In addition to this are my usual ‘eat well, read more, learn new things’ goals, but they’re so heavily ingrained into my personality that I don’t need to specifically list them. As long as I’m breathing, I’ll be reading…

What are your goals for 2014? And do you have any advice for me in achieving mine? I’d love to hear from you.